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Paleo & Whole30 Beef Stew (Slow Cooker or Dutch Oven)
TASTES LOVELY15Ingredients
7Hours
540Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. beef stew meat (that is cut into 1″ chunks, patted completely dry with a paper towel)
- salt
- pepper
- 1 Tbsp. olive oil
- 6 medium carrots (cut into 3/4″ chunks)
- 6 celery stalks (medium, cut into 3/4″ chunks)
- 1 yellow onion (large, chopped)
- 3 cloves garlic (grated or finely minced)
- 1/2 cup tomato paste
- 1 oz. dried shiitake mushrooms (package of, blended to a powder in your blender or spice grinder)
- 8 cups chicken stock
- 2 gold potatoes (large, cut into 3/4″ chunks, I leave the skin on)
- 2 tsp. thyme leaves (dried or fresh)
- 2 bay leaves
- 1 1/2 cups frozen peas (leave out if doing Whole30)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium710mg30% |
| Potassium1260mg36% |
| Protein31g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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