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Ingredients
US|METRIC
9 SERVINGS
- 3 bananas (medium, overripe, about 1 cup mashed)
- 1/2 cup nut butter (choice)
- 1/2 cup coconut oil
- 1/4 cup almond flour
- 1/4 cup cocoa powder
- 1 chocolate (serving ALOHA, Protein)
- 1 tsp. baking powder
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/2 cup walnuts
- 2 Tbsp. maple syrup (adjust to desired sweetness)
- Fresh berries (Optional: serve with)
- 3 bananas (overripe)
- 1/4 cup almond flour
- 1/2 cup nut butter
- 1/4 cup cocoa powder
- 1 chocolate (serving ALOHA, Protein)
- 1/2 cup coconut oil
- 1 tsp. baking powder
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/2 cup walnuts
- 2 Tbsp. maple syrup
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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