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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium to large)
- 2 onions (medium, quartered)
- 2 apples (cored and cut into eighths)
- 15 oz. pumpkin
- 2 cups veggie (bone broth, for vegan)
- 2 cups unsweetened almond milk (coconut for nut free)
- 1 tsp. salt
- 1/4 tsp. curry powder
- 1/2 tsp. pepper
- 1/4 tsp. canela
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1340mg38% |
| Protein6g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A400% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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