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Ingredients
US|METRIC
4 SERVINGS
- 6 large free range eggs
- 1/4 cup rice milk
- 1/4 cup onion (finely chopped)
- 2 oz. ham (or Canadian bacon)
- 3 Tbsp. bell pepper (finely chopped)
- 1 jalapeno pepper (finely chopped, seeds and membrane removed for less heat)
- 1 kale (large, leaf, ribbed and finely chopped)
- salt
- pepper
- non-stick cooking spray
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium490mg20% |
| Potassium210mg6% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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