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Paleo Vegan Lemon Coconut Bars (Keto)
THE BIGMAN'S WORLD14Ingredients
25Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup blanched almond flour
- 3/4 cup shredded unsweetened coconut
- 1/2 tsp. baking soda
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup (keto, can use maple syrup or agave nectar, if not keto)
- 1/2 cup pumpkin puree (* See notes)
- 1/2 cup lemon curd (homemade or store bought)
- 1/2 cup blanched almond flour
- 1/2 Tbsp. coconut flour
- 2 Tbsp. sweetener (granulated, choice)
- 1/4 tsp. vanilla extract
- 2 Tbsp. maple syrup (keto)
- 2 Tbsp. coconut oil
- 1/2 cup coconut butter
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium460mg19% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars46g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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