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Paleo Vegan Blueberry Muffins {Gluten-Free, Dairy-Free, Egg Free}
THE PALEO RUNNING MOMMA11Ingredients
32Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flaxseed meal (mixed with 6 Tbsp water set aside for 10 minutes)
- 1 2/3 cups blanched almond flour
- 1/3 cup tapioca flour (or arrowroot)
- 1 tsp. baking soda
- 1/4 tsp. fine sea salt
- 3/4 cup cashew butter (or almond butter)
- 6 Tbsp. pure maple syrup
- 1/2 cup applesauce (unsweetened)
- 1 Tbsp. lemon juice
- 1 tsp. pure vanilla extract
- 1 cup fresh blueberries (frozen is not recommended)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium390mg11% |
| Protein19g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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