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Ingredients
US|METRIC
10 SERVINGS
- 56 oz. diced tomatoes
- 1 can chick peas (; washed well)
- 1 can black beans (; washed well)
- 1 can beans (brown, in tomato sauce)
- 1 can kidney beans (small, ; washed well)
- 1 can corn (sweet kernel, ; no sugar added)
- 3 carrots (; washed and shredded)
- 2 onions (cooking, ; diced)
- 2 cloves garlic (; pressed)
- 4 Tbsp. chili powder
- 2 Tbsp. cumin seed (whole)
- 2 Tbsp. corriander (powder)
- 2 Tbsp. turmeric powder
- 1 Tbsp. sea salt (Himalayan)
- 1 bag fresh spinach (; washed, chopped)
- 2 containers fresh mushrooms (; washed, sliced)
- olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium1200mg34% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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