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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. tuna (wild albacore)
- 1 head romaine lettuce leaves (washed and separated)
- 1/4 cup diced onion
- 1/8 cup diced celery
- 5 pickles (kosher refrigerator, diced, recipe follows)
- 3 Tbsp. chopped parsley
- 1 Tbsp. fresh ground black pepper
- 1 Tbsp. sea salt
- 6 Tbsp. extra-virgin olive oil
- 1/2 lemon juiced
- 1/4 bunch cilantro (chopped, optional)
- 1 jalapeno (diced, optional)
- 1 avocado (sliced)
- 1 tomato (sliced)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2330mg97% |
| Potassium850mg24% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A300% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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