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Paleo Sweet Potato Protein Waffles with Blueberry Compote
PEANUT BUTTER AND FITNESS14Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sweet potato (mashed, without skin)
- 1/4 cup unsweetened vanilla almond milk
- 1/4 cup coconut flour
- 1/4 cup vanilla whey protein (Jay Robb's)
- 1 egg
- 2 egg whites
- 1 Tbsp. maple syrup
- 1 Tbsp. coconut oil (melted)
- 1/2 tsp. vanilla extract
- 1/4 tsp. canela
- 1/4 tsp. baking powder
- 1 pinch salt
- 1 cup blueberries
- 1 Tbsp. maple syrup
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium180mg8% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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