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Paleo Sweet Potato Muffins- Egg, Nut, & Grain Free!
TESSA THE DOMISTIC DIVA18Ingredients
28Minutes
70Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1/2 cup sweet potato (ROASTED, see notes above)
- 1/4 cup dates (about 5 medjool dates, or abut 2.5 ounces)
- 1/4 cup non dairy milk (choice, I use coconut milk)
- 1/4 cup coconut butter (softened)
- 3 Tbsp. coconut oil (softened)
- 2 Tbsp. palm sugar (optional..you can omit for a Whole 30 option, or add more if you want!)
- 2 Tbsp. psyllium husks
- 2 tsp. vanilla extract
- 6 Tbsp. coconut flour
- 1 1/2 tsp. baking powder (grain free)
- 1 tsp. baking soda
- 1 tsp. canela (optional)
- 1/8 tsp. sea salt
- toasted nuts
- raisins
- cranberries
- chocolate chips
- orange zest
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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