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17Ingredients
75Minutes
110Calories
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Ingredients
US|METRIC
30 SERVINGS
- 1 1/2 cups coconut flakes (shredded unsweetened, not coconut flour)
- 1/4 cup almond meal (or arrowroot powder)
- 1 tsp. baking soda
- 1/4 tsp. salt (and a little more unprocessed)
- 1 1/2 Tbsp. ground cinnamon
- 1/4 tsp. ground cloves
- 1/4 tsp. grated nutmeg
- 1/4 tsp. ground cardamom
- 4 large eggs (at room temperature)
- 1/2 orange (or lemon)
- 2 inches fresh ginger root
- 1/4 tsp. ground ginger
- 1 Tbsp. pure vanilla extract
- 1/8 tsp. maple flavoring (optional)
- 200 grams sweet potato (in chunks., That’s about 3/4 cup.)
- 4 Tbsp. sweetener (Paleo, . Taste the batter and sweeten to taste., I used 2 tablespoons Lo Han Pure, which is about 2x times as sweet as sugar. You could use Just Like Sugar Table Top natural chicory root sweetener, or your favorite sweetener.)
- 1 1/2 cups nuts (soaked and toasted if possible, See All About Nuts.)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol30mg10% |
Sodium90mg4% |
Potassium120mg3% |
Protein3g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A20% |
Vitamin C4% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Patty 3 years ago
Amazing and very taste recipe! I’ve made many times already! Delicious and nutritiously 😊