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Paleo Sushi with Parsnip Rice
EMPOWERED SUSTENANCE10Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 parsnips (medium, peeled and chopped, to measure about 5 cups riced parsnips, see instructions)
- 2 Tbsp. ghee (or coconut oil)
- 2/3 cup broth (choice)
- 1 pinch salt
- 3 sheets nori (sushi seaweed, available at many health food stores)
- avocado slices
- cucumber (slices)
- carrots (Grated, or thin carrot sticks, I used fermented ginger carrots)
- smoked salmon
- coconut aminos (Optional:, a gluten-free, paleo alternative to soy sauce, available here)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium880mg37% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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