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Paleo Spinach and Artichoke Cups
WHAT GREAT GRANDMA ATE18Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 cups blanched almond flour
- 1/2 cup tapioca starch
- 6 Tbsp. coconut oil
- 2 Tbsp. water
- 2 tsp. garlic powder
- 1 1/2 tsp. sea salt
- 1/4 tsp. baking soda
- 1/2 cup raw cashews (soaked for at least 4 hours)
- 2 garlic cloves
- 1/4 cup coconut milk
- 3 Tbsp. lemon juice
- 2 tsp. nutritional yeast
- 1/2 tsp. onion powder
- 1/2 tsp. sea salt
- 1/8 tsp. ground black pepper
- 1 pinch cayenne pepper (optional)
- 3.5 oz. artichoke hearts (about 1/2 cup drained and chopped)
- 3 oz. frozen spinach (about 1 cup thawed)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium60mg2% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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