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Paleo Spinach and Artichoke Crab Dip
PEANUT BUTTER AND FITNESS15Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. lump crab meat (wild caught)
- 15 oz. coconut milk
- 14 oz. marinated artichoke hearts (drained and roughly chopped, remove any hard chunks)
- 1 cup frozen chopped spinach (thawed and squeezed of excess moisture)
- 1 red bell pepper (diced)
- 1 shallot (small, chopped)
- 3 cloves garlic (minced and divided)
- 1 lemon
- 1/3 cup paleo mayo (Primal Kitchens)
- 3 Tbsp. almond flour
- 2 Tbsp. nutritional yeast
- 1 Tbsp. ghee (divided)
- 1 Tbsp. arrowroot flour
- 1 tsp. seasoning (Flavor God Spicy Everything)
- 1/2 tsp. garlic (Flavor God, Lover's Seasoning)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium330mg14% |
| Potassium730mg21% |
| Protein18g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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