Paleo Spinach & Artichoke Dip (AIP & Whole30)

UNBOUND WELLNESS
11Ingredients
15Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 cup cauliflower florets
  • 2 tablespoons avocado oil
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 2 cups artichoke hearts
  • 1/2 cup coconut cream (softened, use this, or place a can of coconut milk in the fridge overnight and use the cream on top)
  • 1/3 cup chicken broth (see instructions)
  • 2 teaspoons nutritional yeast
  • 1 teaspoon sea salt
  • 1 teaspoon parsley (chopped)
  • 3 cups spinach (finely chopped)
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    NutritionView More

    240Calories
    Sodium28% DV670mg
    Fat28% DV18g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber40% DV10g
    Calories240Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium590mg17%
    Protein6g12%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A45%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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