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Paleo Spinach & Artichoke Dip (AIP & Whole30)
UNBOUND WELLNESS11Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cauliflower florets
- 2 Tbsp. avocado oil
- 1 onion (diced)
- 2 cloves garlic (minced)
- 2 cups artichoke hearts
- 1/2 cup coconut cream (softened, use this, or place a can of coconut milk in the fridge overnight and use the cream on top)
- 1/3 cup chicken broth (see instructions, optional)
- 2 tsp. nutritional yeast
- 1 tsp. sea salt
- 1 tsp. parsley (chopped)
- 3 cups spinach (finely chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium590mg17% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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