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Description
A scrumptious frittata with a spicy spanish flare, using chorizo, or whatever spicy flavored meat you desire.
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1/2 lb. sausage (chorizo or other, uncooked)
- 1 sweet potato (shredded, 1 cup)
- 1/2 cup bell pepper (sliced)
- 1/4 cup diced yellow onion
- 8 eggs
- 1 tsp. coconut milk
- 1/4 tsp. salt
- 1 tomato (sliced in rings)
- 1/2 avocado (sliced for garnish, option ; 1 Tbsp cilantro for garnish, option, optional)
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Directions
- Preheat oven to 350 degrees.
- Heat oil over med heat in an oven safe 8-10 inch skillet.
- Add sausage, sweet potato, bell pepper and onion to skillet. Saute for 4 minutes.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol465mg155% |
| Sodium670mg28% |
| Potassium630mg18% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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