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Paleo Spaghetti Squash Pastitsio (AIP-friendly, Low-carb, Dairy-free, Gluten-free, Grain-free)
FOOD BY MARS19Ingredients
90Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash (small-medium, you'll need approx. 4-5 cups cooked)
- 2 cups water
- 2 Tbsp. ghee (or lard, lard for AIP)
- 8 oz. ground beef (organic, or lamb)
- 2 tsp. dried oregano
- 1 tsp. sea salt
- 2 tsp. ceylon cinnamon
- 2 tsp. tomato paste (omit for AIP)
- 3 cloves garlic (minced)
- 2 cups cauliflower (steamed)
- 1 cup coconut cream
- 2 Tbsp. nutritional yeast
- 1/2 cup water
- 2 Tbsp. arrowroot starch (/flour)
- 1/2 Tbsp. lemon juice
- 1/2 tsp. sea salt
- 2 Tbsp. nutritional yeast flakes
- 2 tsp. ceylon cinnamon
- 1 pinch sea salt
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat22g110% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium1170mg49% |
| Potassium1430mg41% |
| Protein26g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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