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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork sausage (clean)
- 2 cups squashes (Spaghetti, small, or 1 large one -you’ll need about 6of flesh)
- 1 cup yellow onion (diced)
- 3 Tbsp. garlic (minced)
- 28 oz. tomato sauce
- 1 cup mushrooms
- 3 eggs (whisked)
- 1 Tbsp. basil (dried)
- 1 Tbsp. coconut oil
- sea salt
- cracked pepper
- salad (Fresh chopped iceberg lettuce, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1790mg75% |
| Potassium1190mg34% |
| Protein28g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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