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Paleo Slow Cooker Irish Beef Stew (Whole30)
PERCHANCE TO COOK23Ingredients
60Minutes
1220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. carrots (cut into 1 inch chunks)
- 1 1/2 lb. potatoes (cut into larger diced chunks, I used dutch baby yellow potatoes and cut them in fourths)
- 2 Tbsp. olive oil
- 3 lb. beef chuck (or stew meat, cut into 1 1/2-inch cubes)
- 1 white onion (diced large)
- 4 cloves garlic (diced)
- 6 oz. tomato paste (1 can)
- 1 tsp. salt (to put on top of stew meat when browning)
- 1 tsp. pepper (to put on top of stew meat when browning)
- 4 cups beef broth
- 2 cups apple juice
- 1 tsp. dried rosemary
- 1 1/2 tsp. garlic powder
- 1/2 tsp. chili powder
- 1 tsp. dried parsley
- 1/2 tsp. salt (for stew seasoning, more or less to taste- I added 1 tsp to the pot)
- 1/2 tsp. pepper (for stew seasoning)
- 1/2 tsp. dried thyme
- 1 bay leaf
- 1 tsp. rubbed sage
- 10 oz. baby bella mushrooms (quartered)
- 2 Tbsp. water
- 2 Tbsp. tapioca flour
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1220Calories from Fat610 |
% DAILY VALUE |
Total Fat68g105% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol225mg75% |
Sodium2320mg97% |
Potassium3140mg90% |
Protein76g |
Calories from Fat610 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber10g40% |
Sugars27g |
Vitamin A390% |
Vitamin C90% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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