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Paleo Shrimp Creole (Paleo, gluten-free roux)
THE CURIOUS COCONUT23Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. shrimp (1.5 to, fresh, preferably head-on, peeled, head removed, and de-veined)
- filtered water (for shrimp stock)
- 1/2 cup butter (8 TB, substitute lard for dairy-free)
- 1/4 cup farinha de mandioca
- 1 cup finely chopped onion
- 1/2 cup chopped celery (finely)
- 1/2 cup chopped green bell pepper (finely)
- 1 tsp. coconut sugar
- 1/4 tsp. ground cloves
- 1 tsp. garlic powder
- 1/2 tsp. white pepper
- 1/2 tsp. black pepper
- 1/2 tsp. cayenne pepper powder (more if you like spicy food)
- 1/2 tsp. salt (unrefined)
- 1/2 tsp. dried basil
- 1 tsp. Crystal Hot Sauce (1/2 to, Tabasco is good too)
- 1 cup tomatoes with juice (chopped, fresh or canned)
- 1 cup tomato sauce (plain)
- 1 cup shrimp stock (homemade, reserve the rest for another use - freeze it for later if necessary)
- 1 Tbsp. lard (or fat of choice for sauteeing)
- 1/2 cup onion (sliced into thin strips)
- 1/2 cup celery (cut on the bias in thin strips)
- 1/2 cup green bell pepper, sliced (into thin strips)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol495mg165% |
| Sodium1350mg56% |
| Potassium1180mg34% |
| Protein62g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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