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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef (grass fed)
- 1 red onion (chopped)
- 2 Tbsp. minced garlic (can used dried if you don't have fresh)
- 1 can mushrooms (organic, can use fresh mushrooms if you have them)
- 1 cup green beans (frozen organic, or green peas)
- 1 cup carrots (frozen organic chopped)
- 1 zucchini (chopped)
- 1 squash (chopped)
- 1 frozen spinach (thawed & drained)
- 1 Tbsp. dried herbs (mixed, this is my favorite)
- 1 Tbsp. EVOO
- sea salt (to taste)
- mashed cauliflower (Topping:)
- 1 cauliflower (lg head of, coarsely chopped)
- 1/4 cup nutritional yeast (to taste)
- 1 Tbsp. garlic powder (or to taste)
- 1 Tbsp. onion powder (or to taste)
- 3 Tbsp. ghee (or Grass Fed Butter, leave out for AIP, if you need liquid, add bone broth or EVOO to desired consistency)
- sea salt (to taste)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium620mg26% |
| Potassium1800mg51% |
| Protein54g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C150% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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