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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (large, seed removed, 200g / 7.1 oz)
- 1 can sardines (drained, 90g / 3.2 oz)
- 1 Tbsp. mayonnaise (try my home-made mayo, 15g / 0.5 oz)
- 1 spring onion (medium, or bunch chives, 15g / 0.5 oz)
- 1 Tbsp. fresh lemon juice
- 1/4 tsp. turmeric powder (or 1 tsp freshly ground turmeric root, preferred)
- 1/4 tsp. salt (I used pink Himalayan)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium270mg8% |
| Protein1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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