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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. sablefish (fatty white fish)
- 1/2 cup french green beans (lightly steamed or raw)
- 2 tomatoes (vine ripe, quartered)
- 1 hard-boiled egg
- 3 Tbsp. olives (chopped)
- 2 Tbsp. roasted sunflower seeds (to replace the anchovies)
- 4 cups mixed greens (or butter lettuce)
- 1/2 cup squash (chopped boiled, or sweet potato, seasoned with black pepper and garlic)
- sea salt
- fresh basil
- 1 Tbsp. palm oil
- 1/2 Tbsp. balsamic vinegar
- 1/2 tsp. garlic (and onion seasoning)
- lemon juice
- 2 Tbsp. avocado oil (or olive oil)
- 1/4 tsp. minced garlic
- 1 tsp. mustard
- 1 tsp. dried parsley
- 1 dash sea salt
- 1 dash onion powder
- 2 Tbsp. red wine vinegar
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1070mg45% |
| Potassium1110mg32% |
| Protein20g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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