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Ingredients
US|METRIC
4 SERVINGS
- 1 cup carrots (shredded in a food processor)
- 1 cup dates (pitted)
- 1/2 cup coconut flakes (unsweetened)
- 1 cup walnuts
- 1/4 cup coconut oil (melted)
- 1/4 cup coconut flour
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 tsp. ginger
- 1/2 cup cashews (soaked in water 20 minutes)
- 1/8 cup unsweetened coconut milk
- 1 Tbsp. maple syrup
- 2 Tbsp. coconut oil (melted)
- 1 tsp. almond extract
- 2 Tbsp. walnuts (for topping)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium910mg26% |
| Protein13g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars42g |
| Vitamin A90% |
| Vitamin C6% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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