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Ingredients
US|METRIC
16 SERVINGS
- 5 lb. oxtails (bone, 1pound each of beef marrow knuckles, lamb hooves and shoulder bones)
- 6 qt. water
- 2 Tbsp. tomato paste
- 3 medium carrots (cut into large pieces)
- 3 rib celery (cut into large pieces)
- 1 yellow onion (or large white, quartered)
- 8 oz. shiitake (dried, and king mushrooms)
- 1 head garlic (whole, peeled and smashed)
- 2 inches ginger (sliced)
- 4 Tbsp. fish sauce (paleo-approved)
- 3 Tbsp. apple cider vinegar
- 1 Tbsp. whole black peppercorns
- 2 bay leaves (large)
- kosher salt (to taste, after it’s made)
- 2 zucchinis
- 1 kelp noodles
- 1 qt. bone broth
- 1 1/2 cups hot water
- 1/2 kombu (a sheet of, about 6 grams, to make a dash/stock)
- 10 oz. ribeye steak (seasoned with salt and pepper)
- 1/2 lb. shiitake (or king mushrooms, sliced)
- 2 Tbsp. oil (divided)
- 1 clove garlic (minced)
- 2 soft-boiled eggs (I use this method from The Kitchn)
- 1/4 cup cilantro (chopped)
- 1/4 cup green onions (chopped)
- 2 finger chili (or thai red chilies)
- seaweed (Toasted, snack on the side, to crumble in)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium680mg28% |
| Potassium760mg22% |
| Protein32g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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