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Paleo Pumpkin Spice Granola 3 Ways {nut-free}
FED AND FIT13Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2/3 cup honey
- 3 Tbsp. extra virgin coconut oil
- 1 tsp. vanilla extract
- 1/4 tsp. kosher salt
- 1/2 cup pumpkin puree ({canned works great})
- 1/2 tsp. ground ginger
- 1/2 tsp. ground cloves
- 1 tsp. ground cinnamon
- 2 cups pumpkin seeds
- 1 1/2 cups unsweetened shredded coconut
- 1/2 cup flax seeds (whole brown)
- 1 cup golden berries (roughly chopped)
- 1/2 cup dark chocolate chips (or Enjoy Life, {optional if making the chocolate-dipped balls})
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars31g |
| Vitamin A45% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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