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Paleo Pumpkin Soup with Garlic Croutons
JANE'S HEALTHY KITCHEN20Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups pumpkin (organic, pulp, cooked and well drained)
- 1 onion (medium, chopped)
- 1 clove garlic (chopped)
- 2 cups broth (start with 1 cup and add more at the end if needed)
- 2 Tbsp. olive oil
- 1/4 tsp. ground sage
- 1/2 tsp. rosemary
- salt
- pepper
- 2 Tbsp. olive oil
- 1 clove garlic (crushed)
- 2 pinches salt (unprocessed)
- 3 slices bread (your favorite, cut into 1/2-inch cubes)
- herbs
- cilantro
- cilantro
- sage
- sage
- green onion
- 1 handful pumpkin seeds
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium870mg36% |
| Potassium1100mg31% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A300% |
| Vitamin C45% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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