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Paleo Pumpkin Pie Mousse Cups (AIP)
FED AND FULFILLED14Ingredients
40Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. pumpkin
- 14 oz. full fat coconut milk (reserving ¼ cup liquid)
- 1/4 cup raw honey
- 1/2 tsp. canela
- 1/4 tsp. ginger
- 1/4 tsp. cloves
- 1 pinch sea salt
- 1 Tbsp. gelatin (grass-fed)
- 1 cup shredded unsweetened coconut
- 1/3 cup coconut flour
- 4 Tbsp. coconut oil
- 4 medjool dates (pitted)
- 1/4 tsp. canela
- 1 pinch sea salt
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium820mg23% |
| Protein8g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars35g |
| Vitamin A160% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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