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Ingredients
US|METRIC
12 SERVINGS
- 1 can pumpkin (or 1 1/2 cups pumpkin puree)
- 2 bananas (very ripe)
- 1/2 cup coconut sugar
- 1 1/2 tsp. cinnamon
- 1/4 tsp. ginger
- 1/4 tsp. nutmeg
- 1/4 tsp. sea salt
- 1 can full fat coconut milk
- 2 Tbsp. maple syrup
- 1 tsp. vanilla beans
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium410mg12% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sheree W. 8 years ago
It came out ok a bit bitter ... You can definitely taste the bananas in it. If I bet decide to make it again I will be modifying this recipe. I love pumpkin everything for this not to taste like pumpkin was disappointing