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Paleo Pumpkin Pie Bars with Almond Flour Sugar Cookie Crust
AMBITIOUS KITCHEN17Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut oil (melted and cooled)
- 1/3 cup coconut sugar
- 1 egg (at room temperature)
- 1 tsp. vanilla extract
- 1 cup almond flour (packed fine, do not use almond meal)
- 2 Tbsp. coconut flour
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 15 oz. pumpkin puree
- 2 eggs
- 1/4 cup unsweetened almond milk (or can sub coconut milk)
- 1/4 cup pure maple syrup
- 1/4 cup coconut sugar
- 1 tsp. vanilla
- 1 Tbsp. pumpkin pie spice (or 1 1/2 teaspoon cinnamon, 1/2 teaspoon nutmeg, 1/2 teaspoon ground ginger, 1/4 teaspoon allspice or cloves)
- powdered sugar
- whipped cream (or coconut whipped cream, if desired)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol160mg53% |
Sodium550mg23% |
Potassium370mg11% |
Protein12g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber7g28% |
Sugars40g |
Vitamin A340% |
Vitamin C8% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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