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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup coconut flour
- 3 Tbsp. arrowroot starch
- 1 Tbsp. gelatin
- 1/2 tsp. baking soda
- 2 Tbsp. maple syrup
- 1/2 cup coconut oil
- 2 cups pumpkin puree
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup
- 1/4 cup coconut cream (softened, plus additional for topping if desired)
- 1 tsp. canela
- 1/4 cup water
- 1 Tbsp. gelatin
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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