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Jacqueline Joy Fowers: "Was so easy and delicious! We put sweetened cacao…" Read More
11Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup coconut flour
- 1/4 cup tapioca flour (arrowroot powder or potato/corn starch can be substituted)
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 1 tsp. pumpkin pie spice
- 4 eggs
- 2/3 cup pumpkin puree
- 1/2 cup coconut oil (melted)
- 1/3 cup maple syrup (or honey, agave)
- 1 tsp. vanilla extract
- 1/4 cup chopped pecans (walnuts, pepitas or chocolate chips.)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol70mg23% |
Sodium260mg11% |
Potassium105mg3% |
Protein3g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber1g4% |
Sugars6g |
Vitamin A45% |
Vitamin C2% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jacqueline Joy Fowers 3 years ago
Was so easy and delicious! We put sweetened cacao nibs in and it was really good, although I liked the ones with no nibs as well.
Obenland 6 years ago
Love it! I’ve been using this recipe as my base and sometimes switch the pumpkin out for other things (fruits/ veggies).