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17Ingredients
58Minutes
320Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup
- 1/4 cup coconut sugar
- 1 cup canned pumpkin
- 4 eggs
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/2 tsp. baking soda
- 1 1/2 tsp. pumpkin pie spice
- 1/2 tsp. cinnamon
- 1/2 tsp. salt
- 1/4 cup coconut flour
- 1/2 cup almond flour
- 2 Tbsp. coconut sugar
- 1/2 tsp. cinnamon
- 2 Tbsp. maple syrup
- 2 Tbsp. coconut oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol95mg32% |
Sodium240mg10% |
Potassium160mg5% |
Protein7g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars16g |
Vitamin A90% |
Vitamin C2% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sofia 6 years ago
The family lied it. I used gluten free flour instead of almond flour and added more of the spices, including ginger. Could have been a tad bit sweeter, may use stevia in addition to the coconut sugar next time. Good first attempt.
Katie Y. 8 years ago
Made this for my gluten-eating husband and my gluten sensitive self and it was delicious! Leftovers heat up well in the microwave and then I like to put it in the toaster oven for a minute to keep the topping a little crunchy. We will be making this again!