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Paleo Pumpkin Chocolate Muffins - Egg & Nut Free
TESSA THE DOMISTIC DIVA14Ingredients
33Minutes
90Calories
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Ingredients
US|METRIC
24 SERVINGS
- 15 oz. pumpkin puree
- 3/4 cup palm sugar (you can add more or less to taste, I use stevia if I want it sweeter)
- 6 Tbsp. coconut oil (melted, or palm shortening)
- 3 Tbsp. psyllium husks
- 1 Tbsp. vanilla extract
- 1/4 tsp. stevia extract (liquid, equivalent to about ¼ cup sweetener)
- 1 1/2 tsp. baking soda (EACH, & baking powder)
- 1/2 tsp. sea salt
- 6 Tbsp. coconut flour (sifted)
- 1/4 cup cocoa powder
- chocolate chips (optional)
- toasted nuts (optional)
- cranberries (optional)
- cherries (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium100mg3% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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