Paleo Pumpkin Chili

THE PALEO MOM(1)
Kaberlein: "Delicious! Has the traditional chili taste but wi…" Read More
23Ingredients
85Minutes
380Calories

Ingredients

US|METRIC
  • 1 pie pumpkin (medium, peeled and cut into 1/2″ cubes)
  • 1 sweet potato (large, peeled and cut into 1/2″ cubes)
  • 2 tablespoons coconut oil (melted)
  • 2 pounds ground turkey
  • 1 pound ground beef
  • 2 onions (finely chopped)
  • 8 celery stalks (chopped)
  • 10 cloves garlic (chopped)
  • 3 bay leaves
  • 3 tablespoons chili powder (to taste)
  • 1 1/2 tablespoons cumin
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 2 teaspoons cocoa powder
  • 1/4 teaspoon cayenne (optional, or substitute fresh hot peppers for more heat)
  • 1 1/2 tablespoons fresh basil (chopped)
  • 1 1/2 tablespoons fresh oregano (chopped)
  • 3 tablespoons chopped cilantro (fresh)
  • 1 bag fresh spinach (/bunch, chopped)
  • 3 cans diced tomato (15oz)
  • 1 can tomato paste
  • 2 cups pumpkin puree (fresh puree can be made by blending some extra roast pumpkin, or use canned)
  • 1/2 teaspoon salt (to taste)
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    NutritionView More

    380Calories
    Sodium24% DV570mg
    Fat31% DV20g
    Protein61% DV31g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories380Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat0.5g
    Cholesterol115mg38%
    Sodium570mg24%
    Potassium1180mg34%
    Protein31g61%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A300%
    Vitamin C45%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kaberlein 2 years ago
    Delicious! Has the traditional chili taste but with a sweetness of pumpkin.

    PlanShop