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Ingredients
US|METRIC
30 SERVINGS
- 2 cups pumpkin puree (cooked cheese, regular pumpkin or butternut squash may also be used, see below for directions)
- 6 large eggs (pastured if possible)
- 1/4 cup ghee (or butter melted, where to buy ghee, how to make ghee)
- 1/4 cup honey
- 1 cup almond flour (where to buy almond flour)
- 1/2 cup coconut flour (where to buy coconut flour)
- 2 tsp. baking soda
- 1/2 tsp. sea salt
- 2 tsp. canela (where to buy spices and salt)
- 1/2 tsp. nutmeg
- 1/4 tsp. allspice
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Directions
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium180mg8% |
| Potassium60mg2% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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