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Ingredients
US|METRIC
12 SERVINGS
- 1 cup pecans
- 1/4 cup almond flour
- 1/4 cup shredded coconut (*, I use the finely shredded unsweetened variety by Bob’s Red Mill…not the sweetened shredded coconut *)
- 8 dates (should be soft)
- 1/4 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 1 tsp. molasses
- 2 Tbsp. coconut oil
- 1 1/2 cups pumpkin puree (some pumpkin purees are more watery than others- use one with as little water as possible the firmer the better)
- 12 dates
- 1/2 cup coconut oil
- 1/2 cup coconut milk (*, canned)
- 1 1/2 tsp. vanilla
- 1 1/2 Tbsp. honey
- 1/4 tsp. allspice
- 1 tsp. pumpkin pie spice
- 15 oz. coconut milk (*, thick coconut cream * on the top, only. Store remaining liquidy coconut milk * the fridge for another use.)
- 1/2 Tbsp. honey
- ground cinnamon (for dusting)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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