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Paleo Plantain Bread (Autoimmune-Friendly)
EMPOWERED SUSTENANCE11Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. gelatin (grassfed, available here)
- 3 Tbsp. water (just-boiled)
- 2 plantains (very ripe, yellow with a lot of black, 12 oz peeled plantains)
- 1/3 cup coconut oil (melted)
- 1/4 cup coconut flour (free coconut flour from Thrive available here)
- 1/4 cup arrowroot flour
- 2 Tbsp. maple syrup
- 3/4 tsp. canela
- 1 tsp. vanilla extract (omit for AIP)
- 1/2 tsp. baking soda
- 1 tsp. lemon juice (or apple cider vinegar)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium460mg13% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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