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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond flour (finely ground)
- 3 Tbsp. coconut oil
- 3 Tbsp. pure maple syrup
- 1/2 tsp. almond extract
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 1/4 tsp. sea salt
- 4 pears (Harry & David Royal Riviera, peeled, cored, and sliced into wedges)
- 2 Tbsp. pure maple syrup
- 1 Tbsp. tapioca flour
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cardamom
- 1/4 tsp. sea salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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