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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour (where to buy coconut flour)
- 1/3 cup butter (melted, or coconut oil, melted, for paleo, where to buy coconut oil)
- 1 large egg (beaten)
- 1/8 tsp. sea salt (* optional)
- 1 Tbsp. sweetener
- 1 honey
- 1 cup peaches (ripe, peeled and chopped, could used defrosted frozen peaches.)
- 1/4 coconut sugar
- 1/4 cup erythritol
- 4 tsp. stevia
- 1 cup sweetener
- 1 Tbsp. coconut flour
- 1/2 Tbsp. honey
- 1 tsp. chia seeds (plus 1 tbsp water * optional for extra fiber can omit, where to buy chia seeds)
- 1/2 tsp. pumpkin pie spice (or make your own, 1/4 tsp cinnamon, 1/8 tsp ground ginger, 1/8 tsp nutmeg.)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium590mg25% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber3g12% |
| Sugars87g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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