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7Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups jicama (peeled and cubed)
- 1 lb. breakfast sausage
- 8 oz. spinach (chopped, fresh or frozen)
- 4 Tbsp. flavored oil (neutral-, I used avocado oil)
- 4 plantains (large, very ripe)
- 6 large eggs
- salt (to taste)
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium200mg8% |
| Potassium830mg24% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jessica 4 years ago
This was pretty good but time consuming to make. The meat mixture needed some extra seasoning so I will have to think that through more next time instead of arbitrarily selecting items to give it more flavor.
Leslie Sorensen 7 years ago
Perfect! I made it for a breakfast buffet that I make for our animal hospital every Saturday and the clients were so impressed! I had to print out the recipe for like eight of them