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Larry Martin: "Fab! We love cranberries. I didnt put this in ove…" Read More
16Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless, skinless, chicken thighs
- 2 Tbsp. ghee (preferred, or coconut oil for browning)
- 1/2 tsp. sea salt
- 1/8 tsp. pepper
- 3/4 tsp. onion powder
- 3/4 tsp. garlic powder
- 1 tsp. poultry seasoning (organic)
- 1/4 tsp. canela
- 1 cup fresh cranberries (whole)
- 6 Tbsp. orange juice
- 2 Orange
- 3 Tbsp. pure maple syrup (or adjust for sweetness preference or use 2 tbsp date paste for whole 30*)
- 1/2 tsp. tapioca starch (or arrowroot powder)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground cloves
- 1/4 tsp. ground ginger
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium500mg21% |
| Potassium930mg27% |
| Protein37g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Larry Martin 6 years ago
Fab! We love cranberries. I didnt put this in oven. I cooked berries in pot till thick added butternut squash chunks in pot in beginning. Pan fried chicken. Very good.