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Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- 1/4 cup sunflower seeds (plus more for topping)
- 1/4 cup unsweetened shredded coconut (plus more for topping)
- 1/4 cup flax (ground golden, or ground chia)
- 1/2 tsp. canela
- 1/4 tsp. sea salt
- 1/2 tsp. stevia extract (and honey to taste)
- 2 Tbsp. plantain flour (unmodified potato flour also works or mash up a green banana)
- 2 Tbsp. gelatin (collagen)
- 2 Tbsp. vanilla (grass fed whey protein, get one of my favorite brands here)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium570mg16% |
| Protein28g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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