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Paleo No Bake Chocolate Avocado Protein Energy Bar
MAMA EATS CLEAN10Ingredients
┅Seconds
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped pecans (or raw whole)
- 1 cup dates (loosely packed, soaked for 1/2 hour in warm water to soften if hard/dry, chopped into fine pieces)
- 1/2 cup shredded unsweetened coconut
- 3 Tbsp. cacao nibs (optional - I like them for the crunch)
- 1/4 cup chia seeds (black)
- 1/2 cup pumpkin seeds (I leave them whole but you can roughly chop them or throw them in with pecans if you want them chopped fine)
- 3 Tbsp. cocoa powder (100% organic)
- 1/2 Tbsp. vanilla extract
- 10 drops liquid stevia (optional or to taste)
- 1 avocado (peeled and mashed)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol0mg0% |
Sodium40mg2% |
Potassium1010mg29% |
Protein12g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber15g60% |
Sugars40g |
Vitamin A4% |
Vitamin C10% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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