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Paleo Morning Glory Muffins {AIP adaptable}
HEARTBEET KITCHEN14Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- 110 grams farinha de mandioca (Otto’s, 1 cup + 2 tablespoons)
- 70 grams arrowroot starch (or tapioca starch, 1/2 cup)
- 30 grams coconut flour (3 tablespoons, I use Nutiva Organic Coconut Flour)
- 1 1/2 tsp. baking soda
- 1 tsp. canela
- 1/4 tsp. ground cardamom (omit for AIP)
- 1/4 tsp. salt
- 2 Tbsp. lemon juice
- 1/4 cup full fat coconut milk
- 1/4 cup applesauce
- 1/3 cup maple syrup
- 1/3 cup coconut oil (melted & cooled)
- 1 cup shredded carrots (75 grams)
- 1/3 cup dried cranberries
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium105mg3% |
| Protein0g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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