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14Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground meat (– mixture of grass fed beef and/or pork and/or veal)
- 10 oz. spinach (frozen, chopped)
- 2 tsp. oil
- 1 medium onion (finely diced)
- 6 oz. mushrooms (finely diced)
- 2 carrots (grated or finely diced)
- 4 eggs (lightly beaten)
- 1/3 cup coconut flour
- 2 tsp. salt
- 2 tsp. pepper
- 2 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. dried thyme
- 1/4 tsp. grated nutmeg
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat16g80% |
| Trans Fat2.5g |
| Cholesterol360mg120% |
| Sodium1480mg62% |
| Potassium1550mg44% |
| Protein57g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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