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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (medium, minced)
- 3 celery stalks (thinly sliced)
- 2 cloves garlic (chopped)
- 14.5 oz. tomatoes with juice (crushed, canned only tomatoes)
- 1 box beef broth
- 2 tsp. oregano
- 3 fresh basil (tbps of)
- 1 tsp. pepper
- 1 egg
- 1 lb. ground beef
- 1 tsp. garlic powder
- 1/4 cup almond meal
- 3 cups baby spinach
- 1 cup broccoli (each, and cauliflower)
- 1 zucchini (chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat9g45% |
Trans Fat1g |
Cholesterol130mg43% |
Sodium280mg12% |
Potassium1030mg29% |
Protein28g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A60% |
Vitamin C80% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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