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Paleo Meat Pockets from The Paleo Kids Cookbook
THE FAMILY THAT HEALS TOGETHER16Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farinha de mandioca (Otto's)
- 1/3 cup ghee (melted)
- 1 tsp. salt (Real)
- 2 Tbsp. honey (local)
- 1 cup warm water
- 1/4 cup flax seed meal (brown is preferable to golden.)
- 1 Tbsp. psyllium husks (powder)
- 1/4 cup carrots (chopped)
- 1/2 onions (medium, chopped)
- 1/4 cup zucchini (chopped)
- 1 lb. ground beef (grassfed)
- 1 tsp. sea salt (garlic)
- 4 tsp. black pepper
- 1/2 tsp. onion powder
- 1 Tbsp. dried parsley
- 2 tsp. avocado oil (ghee, olive oil, or preferred cooking fat)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1270mg53% |
| Potassium440mg13% |
| Protein25g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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