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Ingredients
US|METRIC
11 SERVINGS
- 1 cup shredded unsweetened coconut
- 1 Tbsp. coconut flour
- 1/2 cup coconut milk
- 3 Tbsp. honey (or maple syrup)
- 1/4 tsp. vanilla extract
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium65mg2% |
Protein0g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber1g4% |
Sugars8g |
Vitamin A |
Vitamin C2% |
Calcium0% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
you 4 years ago
Disaster. And I used full fat coconut milk from a can, not a thinned, commercial one from a carton. Way too thin. After two minutes simmering I threw in another 1/4 cup coconut and 1T coconut flour and after another minute thickened it up better, but it could have used another minute or more still. Like goopy oatmeal before it sits a bit.
Unfortunately, I was in a hurry so I plopped them onto the cookie sheet, with some liquid spreading out, put them in the over for 10, then 12 minutes, and still they ran together, still they mushed when I tried to get them off. After 10 minutes in the freezer they had some substance but still didn't hold together well when I scooped them off the sheet. Wish I could post a photo. Tried to find a vegan macaroons recipe for someone at the party and I know better than to make a new recipe without allowing time for my own adjustments. They taste good but are very sweet (I used 4 syrup and 2 honey) and the directions, execution and results are quite different from the proposed expectations. What a mess. Delicate? I'll say. Follow my version and put 1 or 2 in a bowl with vanilla ice cream on top. Interested in the creator's comments, I plunked this same review on her website after the recipe, but she has no other comments and her plug in doesn't work. Not only will I not use this recipe again, I won't use one from PaleoHacks.