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Paleo Louisiana Seafood Gumbo With 'Riced' Cajun Cauliflower Salad
A SPRINKLING OF CAYENNE28Ingredients
3Hours
740Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. shrimp shells (fresh, and heads)
- 4 qt. water
- 3 slices lemon
- 10 crushed peppercorns
- 1 cup parsley (rough-chopped)
- 1 clove garlic (peeled and cut in half)
- 2 bay leaves
- 1 tsp. paprika
- 1 Tbsp. apple cider vinegar
- 1 onion (large, peeled and quartered)
- 1 medium green bell pepper (cut into big chunks)
- 2 stalks celery (with leaves, cut into big chunks)
- 1 tsp. cayenne pepper
- 1 tsp. paprika
- 1 tsp. lemon zest
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 9 cups shrimp stock
- 2 lb. shrimp (peeled and deveined)
- 1 pt. oysters (in liquor)
- 1 lb. lump crab meat
- 1 lb. sausage (sliced)
- 2 cups okra (optional)
- 1 Tbsp. fresh parsley
- salt
- black pepper
- cayenne pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol585mg195% |
| Sodium1930mg80% |
| Potassium1880mg54% |
| Protein96g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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